Physical Training
I can coach you to:
- Attain specific health goals or gain strength for life in general.
- Free up tightness; lose long or short-term niggles through improved flexibility, body awareness and mobility.
- Improve your heart’s health
- Recover from injury
- Prepare for and recover from operations
Whether it is structured 4-week work out plans or supporting you forming life-changing habits, I will curate a personal program for you, which supports your needs.